Five Myths About Drinking Water : NPR →

browneyes:

  • Myth No. 1: Drink Eight Glasses Each Day
  • Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
  • Myth No. 3: Lots of Water Equals Healthier Skin
  • Myth No. 4: Drinking Extra Water Leads to Weight Loss
  • Myth No. 5: It’s Easy to Get Dehydrated During a Workout